Awareness Plug's Coaching

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This isn’t about having all the answers.

It’s about finally having the space to ask the real questions.

This isn’t therapy.

It’s not advice-giving.

And it’s not a one-size-fits-all solution.

I’m not a licensed therapist. I’m just a man who’s lived through emotional disconnection, survival-mode coping, and identity loss—and committed to learning how to reconnect with my inner world and show up more honestly in life and relationships.

Now, I offer others the kind of space I wish I had on that journey.

What These Sessions Are

These sessions are a space for emotional exploration.

You bring what’s real for you.

We slow it down and begin to gently explore the emotional layers underneath your situation, patterns, or experiences.

I’m not here to fix you or tell you what to do.

I’m here to support you in becoming more connected to what you feel, what you’ve internalized, and what your emotions might be trying to tell you.

Together, we explore:

• What feels hard, overwhelming, or unclear
• Emotional patterns that might be repeating
• How your body responds in certain moments
• Where self-protection might be blocking the connection
• What it could look like to move with more honesty and emotional integrity

There is no “right way” to do this.

There is just curiosity, honesty, and presence.

What This Is Not

This is not therapy, mental health treatment, or professional advice.

It’s not a performance, nor a promise of an immediate breakthrough.

It’s a process—one that unfolds as you open to yourself.

If you’re looking for a licensed clinical service, I encourage you to seek a licensed therapist.

This space supports emotional self-awareness, not to replace clinical care.

What Happens in a Session?

Every session is different—because every person is different.

Some people come in feeling confused. Others come in with something specific they’re struggling with. Sometimes we just need a place to feel without having to explain or perform.

You might leave with a deeper understanding.

You might leave with a question that opens something new.

You might leave simply feeling like someone finally listened to what’s really going on.

There’s no pressure to “get somewhere.”

This space is about helping you come home to yourself, at your own pace.

How It Works

• 1:1 sessions held over Zoom (60 minutes)
• We explore what’s alive for you emotionally, relationally, or internally
• Sessions are confidential, judgment-free, and grounded in emotional safety
• Follow-up reflections available upon request
• Packages available for ongoing exploration

Ready to Begin?

If you’re tired of running from your emotions and ready to sit with what’s real—without judgment—this space is open to you.