About Awareness Plug

Awareness Plug was born from real-life growth, not theory. After years of digging into my patterns and healing, I created this space to help others do the same.

Here, we focus on emotional clarity, self-awareness, and building better relationships from the inside out. Through coaching and content, Awareness Plug helps you slow down, see yourself clearly, and move forward with more honesty and alignment.

Download the Free Guide: How to Be With Your Emotions

This step-by-step guide shows you how to feel your emotions through the sensations in your body, so you can stop shutting down, stop carrying it all alone, and start reconnecting with yourself in real, grounded way.

If you've ever felt like your emotions were too much-or like you had to hide what you feel-this guide will help you slow down, listen to what your body's been holding, and begin to heal.

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